Private Yoga & Coaching
Private yoga & coaching
Private yoga and coaching is a way to put your self-care and healing at the top of your priority list! For some folks it's about taking up a little more space for themselves and for others letting their healing work take up a little more space in their lives. You might have some physical healing to do or some emotional challenges to get through. Private yoga and coaching views the client as a whole person and offers insight building tips as well as physical/mental/emotional practices to support the client on a holistic level. Read more about whether private yoga and coaching is a good fit for you HERE.
private yoga & Coaching for relationships
Private yoga and coaching can be done in dyads/triads/etc to work on communication and intimacy building. The relationship is also viewed from a holistic standpoint, goals are clarified, and a collaborative path is defined by the group.
private yoga & Coaching for small groups/organizations
Private yoga and coaching can also be a great fit for a group of friends looking to get in shape/have some fun, a networking group wanting to add wellness to their list of priorities, colleges looking to support their students, and/or companies and organizations supporting their employees and clients. Feel free to reach out for more information about costs/packages/options: HERE.
Benefits of private yoga & coaching
Offers individualized attention
Offers the client practices constructed uniquely for them
Modifies practices for the needs and goals of the client
Helps to clarify goals
Nurtures connection with self and others
Provides guidance for safe physical practice
Provides guidance for self-exploration and improvement
Supports intimacy and communication building in relationships
WHat does a session look like?
Every session will be unique but a general structure might look something like this:
Initial welcome and grounding to prepare for the session
Check-in around any previous work or at home practices
Check-in around current state and goals
Check-in around any current injuries/challenges
Collaborative intention setting for practice
Practice (may include: breath work, meditation, physical movement)
Closing (questions, take home practice, intention setting, scheduling)