Offerings & Services

The success of private yoga and coaching is based on a safe and nurturing relationship between you and me and you and your practice. For this reason I don't offer single sessions to new clients. Below you'll see some different healing paths that might resonate with you. Take a look at each and see what best fits the work you're looking to do. If you have questions/concerns about starting this process and what would be a good fit for you I would be happy to do a free consultation with you. Please, don't hesitate to reach out! Looking forward to connecting and seeing how I can help!

 

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A deep breath - $249(Additional $50 for Couples)

This healing path is a starting a point. It's the initial step to check in with yourself and take a full assessment. What's going on in my life? Where am I and where do I want to go?

IT INCLUDES:

  • Email communication prior to first session to explore needs, goals, and desires for this work together

  • Initial questionnaire/self-exploration activity to guide work together

  • 90-minute intake session - Discuss history, collaborate on plan, and develop a starting practice

  • 60-minute follow-up session (75 Min for Couples) - Explore any questions/concerns and set an intentional forward path


a fresh start - $429(additional $100 for couples)

This healing path is about setting aside intentional space for your work. It will help you clarify goals and offer tools to move towards them. It is intended to be done over the course of a month to support the new shifts you're inviting into your life. 

IT INCLUDES:

  • Email communication prior to first session to explore needs, goals, and desires for this work together

  • Initial questionnaire/self-exploration activity to guide work together

  • 90-minute intake session - Discuss history, collaborate on plan, and develop a starting practice

  • 60-minute session (75 Min for Couples) - Explore any questions/concerns

  • 60-minute session (75 Min for Couples) - Engage more deeply in your practice

  • 60-minute session (75 Min for Couples) - Solidify practice and set an intentional path forward

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a new adventure - $849(additional $150 for couples)

This healing path is about taking a deep breath, inviting in positive changes, and starting the work of solidifying it into a lifestyle change. It is intended to be done over the course of two to three months. 

IT INCLUDES:

  • Email communication prior to first session to explore needs, goals, and desires for this work together

  • Initial questionnaire/self-exploration activity to guide work together

  • 90-minute intake session - Discuss history, collaborate on plan, and develop a starting practice

  • 60-minute session (75 Min for Couples) - Explore any questions/concerns

  • Two 60-minute sessions (75 Min for Couples) - Engage more deeply in your practice

  • 90-minute midpoint session - Re-assess and re-affirm needs, goals, and desires

  • Two 60-minute sessions (75 Min for Couples) - Solidify practice

  • 60-minute session (75 Min for Couples) - Integrate lifestyle changes and set an intentional path forward

  • *Weekly general encouragement emails over the course of the adventure


an epic journey - $1029(additional $200 for couples)

This healing path is about committing to the work of making big shifts. It will help you clarify goals, integrate life style changes, and solidify your path towards the life you want to live. It is intended to be done over the course of three to four months and is only offered during certain seasons. 

IT INCLUDES

  • Email communication prior to first session to explore needs, goals, and desires for this work together

  • Initial questionnaire/self-exploration activity to guide work together

  • 90-minute intake session - Discuss history, collaborate on plan, and develop a starting practice

  • 60-minute session (75 Min for Couples) - Explore any questions/concerns

  • Two 60-minute sessions (75 Min for Couples) - Engage more deeply in your practice

  • 90-minute midpoint session - Re-assess and re-affirm needs, goals, and desires

  • Two 60-minute sessions (75 Min for Couples) - Solidify practice

  • Two 60-minute session (75 Min for Couples) - Integrate lifestyle changes

  • 90-minute session - Collaborate on a summary of successes and set an intentional path forward

  • 30-minute phone/video follow-up to check on progress one month after close of the journey

  • *Weekly general encouragement emails over the course of the adventure

  • *Unique email check-ins per session over the course of the journey

  • **Potential bonus offerings of activities, exercises, and encouragement

  • ***Potential for community networking/support depending on seasonal cohort

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Individual sessions & packages for ongoing clients

All sessions will be done via video and/or in my local office unless otherwise discussed.

Weekly sessions are recommended for the first month of practice but frequency is flexible. Individual sessions ( 60Min/Session) and session packages are available for ongoing clients ($99/session, $279/3-sessions, $549/6-sessions). Clients who take a break from practice for more than 4-months must choose a package to create space for re-evaluation of needs/goals. All packages can be adjusted for couples (see listed couples price add-on per package). Individual sessions (75Min/Session) and session packages are available for ongoing couples' clients ($149/session, $349/3-sessions, $729/6-sessions).

Name *
Name
Ex: She | He | They | Other
What healing path are you interested in? If unsure, list "consultation."
Anything that you'd like me to know or have any questions/concerns?